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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations

3 Micronutrient Ratios to Keep in Balance - The Paleo Diet®
3 Micronutrient Ratios to Keep in Balance - The Paleo Diet®

6 Super Healthy Seeds You Should Eat – Royal Fantasy Dry Fruit Centre
6 Super Healthy Seeds You Should Eat – Royal Fantasy Dry Fruit Centre

Reduce Omega 6 Fats to Reduce Inflammation - Dr Wendi's Health
Reduce Omega 6 Fats to Reduce Inflammation - Dr Wendi's Health

The correct ratio of omega 3 and Omega 6
The correct ratio of omega 3 and Omega 6

Omega-3 to Omega-6 Ratio: Everything You Need to Know
Omega-3 to Omega-6 Ratio: Everything You Need to Know

Omega-6 vs. Omega-3s...make sure you have the right ratio! | Omega 3, Helpful hints, Food facts
Omega-6 vs. Omega-3s...make sure you have the right ratio! | Omega 3, Helpful hints, Food facts

Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs
Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs

How To Make Your Own Omega 3 Seed Mix - The Healthy Tart
How To Make Your Own Omega 3 Seed Mix - The Healthy Tart

Pumpkin Seed Oil Nutrition Facts and Health Benefits
Pumpkin Seed Oil Nutrition Facts and Health Benefits

6 health benefits of pumpkin seeds | BBC Good Food
6 health benefits of pumpkin seeds | BBC Good Food

Echiomega Vegan Omega 3-6-9, Plant Based Echium Seed Oil, Ideal 2:1 Ratio Omega-3 to Omega-6 GLA, Women's Health, 60 Small Softgels, by Igennus : Amazon.co.uk: Health & Personal Care
Echiomega Vegan Omega 3-6-9, Plant Based Echium Seed Oil, Ideal 2:1 Ratio Omega-3 to Omega-6 GLA, Women's Health, 60 Small Softgels, by Igennus : Amazon.co.uk: Health & Personal Care

4 Ways Pumpkin Seeds Cleanse Your Body - DrJockers.com
4 Ways Pumpkin Seeds Cleanse Your Body - DrJockers.com

Happy Healthy Long Life: Omega-3s | Health chart, Healthy happy, Best smoothie recipes
Happy Healthy Long Life: Omega-3s | Health chart, Healthy happy, Best smoothie recipes

Learn your Lipids: A Quick Guide to Bulletproof Fats
Learn your Lipids: A Quick Guide to Bulletproof Fats

Healthy Seeds Comparison - Hemp New Zealand™
Healthy Seeds Comparison - Hemp New Zealand™

Balance your omega 3 and omega 6 ratio! | Medical remedy, Raw chia seeds, Paleo diet
Balance your omega 3 and omega 6 ratio! | Medical remedy, Raw chia seeds, Paleo diet

Hemp Seed Oil vs Fish Oil – A Comparison - Hemp New Zealand™
Hemp Seed Oil vs Fish Oil – A Comparison - Hemp New Zealand™

Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs
Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs

Nutrition Comparison: Pumpkin Seeds Vs Chia Seeds
Nutrition Comparison: Pumpkin Seeds Vs Chia Seeds

FARMUP Raw Pumpkin Seeds Protein Rich - Omega 3 & Omega 6 (200g Pack of 1) : Amazon.in: Grocery & Gourmet Foods
FARMUP Raw Pumpkin Seeds Protein Rich - Omega 3 & Omega 6 (200g Pack of 1) : Amazon.in: Grocery & Gourmet Foods

Nutrition Comparison: Sesame Seeds Vs Pumpkin Seeds
Nutrition Comparison: Sesame Seeds Vs Pumpkin Seeds

Which seeds are good sources of Omega 3 fatty acids? - Quora
Which seeds are good sources of Omega 3 fatty acids? - Quora

Amazon.com: NatureBell Virgin Pumpkin Seed Oil 3,000mg Per Serving with Saw Palmetto, 240 Softgel Capsules | Cold Pressed – Rich in Omega 6 & 9 Essential Fatty Acids – Prostate & Bladder
Amazon.com: NatureBell Virgin Pumpkin Seed Oil 3,000mg Per Serving with Saw Palmetto, 240 Softgel Capsules | Cold Pressed – Rich in Omega 6 & 9 Essential Fatty Acids – Prostate & Bladder

Herbo Nutra Pumpkin Seed Oil Omega-6 Powder at Rs 700/kg in Greater Noida | ID: 19310475873
Herbo Nutra Pumpkin Seed Oil Omega-6 Powder at Rs 700/kg in Greater Noida | ID: 19310475873